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• Levántese slowly of its bed or chair.
• Siéntese in the edge of the bed by some minutes before being unemployed.
• Incorpórese or is stopped for above slowly avoiding sudden changes in flow of the blood to its head that can do him the sensation light-headed.

In most of the cases, the vertigo cannot be prevented. Nevertheless, some cases of the vertigo are caused by the injuries in the head. To take the following safety measures can help lower its risk of obtaining an injury in the head that could lead to the vertigo.

• Use its strap of seat when you are traveling in a motor vehicle. Assure to young children in age-appropriate seats of car of the boy.
• It does not use the alcohol or other drugs before playing the sports or when working the automobile or the other equipment.
• Use the helmet and the other protective clothing whenever you biking, motorcycling, skating, kayaking, to horse mounting, ski, snowboarding, rock raising, or participating in nobody of high speed or affect the sport.
• Use a hard hat if you work in a work of the construction or an industrial area.
• It is not plunged in the low or desconocedora water.
• Its home does not maintain the firearms. If you must keep the firearms, to unite them for above and storing they unloaded them and uncocked. Unite the ammunition in a separated area.

When you are navigated, its risk of falling increases. You can make changes in your home to reduce your risk of falls.

• Clear the raised thresholds of the threshold, he sends the blankets, and he hinders.
• Repair to the loose carpet or the areas raised in the floor that can make shoot him.
• Change to the furniture and the electrical cords to keep them outside the trajectories that walk.
• Use the nonskid wax of the floor and the rag for above is spilled immediately, specially in floors of the ceramic floor tile.
• Keep the stairs, porches, and the roads of the affluent outside ignited. At night use the lights in lobbies and bathrooms.
• Install the robust railings in the stairs and grasp the nonskid handles and mats inside and outside his shower or of the bathtub and approach the dressing table.
• Use the chairs of the shower and the banks of the bath.
• Add the additional light switches if it is necessary or he uses the remote switches (for example applaud-in the switches) or the accountants of time in lights by the doors and approaches his bed so that you do not have to rise quickly to turn lights or the long walk through the quarter in the darkness.
• Put the things within reach so you do not need to reach superficially after them.
• Keep a telephone without cord and a lantern with the new batteries next to his bed.

Text book of the nurse office Text book of the nurse office	Go to the cover of the page	Be going to section later
Author:	Sydney Youngerman-Cole, Rn, BSN, RNC	Last month of Of Updated May the 9 Of 2005
Medical Revision:	Guillermo M. Green, Md - Medicine Of the Emergency Adam Husney, Md - Medicine Of the Family Chalk De Colin, Md, Cm, FRCPC - Neurology
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Content De Asunto
	Description Of The Subject
	Emergencies
	Verify His Symptoms
	Homemade Treatment
	Prevention
	Preparation For Its Appointment
	Related Information
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